Heart Matters: It Takes a Lot of Heart to have a Great Heart

Posted on by Althea Earwood

RunningThere has never been a more dreaded killer preying on Americans. Millions are under this killer’s mercy – and many have succumbed to this killer’s fatal ambitions. Despite numerous studies, cardiovascular disease has taken more lives than any other modern malady.

Though called by many names, heart disease, including cardiovascular disease (CVD), has resulted in the untimely deaths of hundreds of Americans annually. CVD has left a path of devastating consequences in the lives of many families.

Introducing the #1 Killer in the US

The latest figures show that over 81 million Americans are suffering from CVD. While not everyone on that list may succumb to the disease within the year, records show that CVD claims over 800,000 people annually.

It doesn’t matter if you’re Caucasian, African American, Asian or Hispanic. This disease affects almost everyone — males and females of all ages and ethnicities.

An Ounce of Prevention

Fortunately, preventive measures are available for those who wish to avoid the complications of CVD. Better lifestyle choices, such as exercise and a proper diet, are the key to a healthier heart. Taking quality health supplements such as Bergamonte products may also help in preventing cardiovascular diseases.

Refusing to smoke is another step towards prevention. Smoking increases the risk of developing heart disease. Chemicals inside the product damage your blood vessels, which may lead to atherosclerosis.

Finally, maintaining a healthy weight is essential for a healthy heart. Excess weight leads to dangerous conditions that increase your chances of having cardiovascular disease. If you are not careful, you might suffer from high cholesterol levels and high blood pressure.

Truly, avoiding CVD takes a lot of heart. The determination to take care of your heart goes a long way in keeping you healthy and happy for a longer time.

About the Author

Althea Earwood is a Clinical Instructor at a medical university in San Francisco. Prior to this, she works as a nurse at a hospital in New Jersey.