Do You Have a Sweet Tooth? Here’s How You Prevent Tooth Decay

Woman with her clean teeth
Do you like sweets? If yes, then you are at a higher risk of getting tooth decay compared to someone who doesn’t have a sweet tooth. Sweets and the chemicals in them damage enamel and increase the possibility of decay. However, a dentist in Indianapolis cites the following preventive ways to stop your teeth from rotting despite having a sweet tooth.

Less Sugary Options

When you eat and drink too many sweets, these slowly erode your teeth and expose them to decay and bacteria. Once the damage reaches the pulp and nerve, a dentist might have to remove it to prevent damaging the gums and surrounding teeth. If you have a sweet tooth, choose a less sugary or natural option to satisfy your cravings. Fruits are almost always the go-to option for many, but for those who can’t replace their donuts with apples or oranges, select an alternative that will not coat your gum and teeth with large amounts of sugar. For example, replace the chocolate coated donut with a plain cake donut.

Go Sugar-free

If you want to chew gum, choose its sugar-free alternative; these help clean teeth, especially after you eat sweets. The gum boosts saliva production, which aids in the removal of sugar that may coat teeth after eating cake, cookies and other sugary foods.

Rinse Your Mouth Regularly

If you want to prevent tooth decay while keeping a sweet tooth, you must rinse your mouth regularly. After consuming a sugary food, you should rinse your mouth with water to help remove sticky and sugary residue from teeth and gums. While many wants to immediately brush their teeth after eating, that is not advisable. Your teeth are in their most weakened state after working hard chewing and breaking down food. You should wait one hour after eating prior to using a fluoride-based toothpaste or mouthwash in order to minimize damage to the enamel.

It’s difficult for some to stop eating and drinking sweets, but it is best for your overall health to lessen your sugar intake and observe proper dental care to prevent tooth decay and loss.

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